![]() Please remember to consult a medical expert if you want to gain or lose a lot of weight. If you are looking to gain or lose weight, you can also use this number as a point to eat more or less then, respectively. Tracking Weight Loss With Accuracy: Microsoft Excel Exercise Templates Weight loss has been the goal of many the world over, but tracking such an. One of the most important contributors in achieving this quality of life is maintaining a healthy weight. ![]() Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. Using Microsoft Excel Templates for Weight Loss: We all want to lead a happy healthy life. ![]() Keeping a healthy diet and using the Harris-Benedict calculator to keep an eye on your BMR will make it easier for you to stay in good health.
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